Rating myself required a whole lot of honesty about the things I really need to change. My physical well-being is probably in need of change the most. While I am in very good health internally, I now really see the need for regular exercise and activity. (I've always had a slim frame, but that is truly irrelevant.) For this reason, I rate my physical well-being a 5. My spiritual well-being has always been a bit of a struggle for me. Fitting in to organized religion hasn't made me happy. There are many aspects of my religion that I love, especially the teaching of questioning things. I believe that my journey toward a more enlightened spiritual life is finding it's way to me, so I will give this aspect of my life a 6. Psychologically, I think is my strongest asset. I am well grounded, realistic and happy. I am confident in my abilities and who I am. Since there's always room for improvement, I give my psychological well-being an 8.
My physical goal will be to begin implementing a regular exercise program, starting with walking and adding an exercise every 2 weeks, but would also love to find a yoga class. Spiritually, I would like to study more about really getting in touch with myself and will seek out books to begin this journey. Kaballah has always interested me, so I may read up on that. Psychologically, I think I will need to research more, but would like to start with meditation.
My experience with the Rainbow Technique was similar in it's calming affect as the first technique. I was able to put everything out of my mind and concentrate on the areas of color in my body. I found repeating the phrases to be inspiring and very believeable during the technique. I came out of the relaxation very calm with a clear head, but noticed that I was very thirsty! So I drank a glass of water and had a peaceful nights sleep.
