I will definitely recommend this for others to try. I think once you can master it, it helps to center your mind and bring you to a peaceful and loving place...only if you can appreciate the bad feelings as well as the good. Giving our bad or negative feelings the same "respect" as our positive ones, helps us to love all things and will certainly bring us to becoming kinder and more loving human beings.
Mental workouts help us to concentrate and accept more information or experiences. It's just like most things in life...the more you do them, the more you work out and educate yourself, the more you can go through life with a better sense of yourself and others. Mental workouts can help foster psychological health by opening channels to healing our minds. It opens us up to new experiences without prejudice. I think they are essential in helping toward psychospiritual healing.
Roz, I like the pics on your blog. Also I would recommend this for others to try as well, I hope to master this exercise one day. I think it would definitely center your mind and put you in a peaceful, loving place. We could all be more kind and loving in our lives. Great blog!
ReplyDeleteAli
Hi Roz,
ReplyDeleteLike so many other new adventures and experiences, even developing our psychospiritual aspects of life requires a certain amount of learning, practicing, and continually repeating the skills over and over with succession until we have it mastered, then keep practicing! Only stop when we are ready to give up the end result... As it is said, 'use it or lose it'.
I am with you in that the first few times out have proven to be challenging, but with persistence on a daily basis, psychospiritual development and evolution, too, shall become a natural lifestyle habit.
I wish you the very best as you progress on your journey of optimal human flourishing!
Yours in health,
Marcella