Rating myself required a whole lot of honesty about the things I really need to change. My physical well-being is probably in need of change the most. While I am in very good health internally, I now really see the need for regular exercise and activity. (I've always had a slim frame, but that is truly irrelevant.) For this reason, I rate my physical well-being a 5. My spiritual well-being has always been a bit of a struggle for me. Fitting in to organized religion hasn't made me happy. There are many aspects of my religion that I love, especially the teaching of questioning things. I believe that my journey toward a more enlightened spiritual life is finding it's way to me, so I will give this aspect of my life a 6. Psychologically, I think is my strongest asset. I am well grounded, realistic and happy. I am confident in my abilities and who I am. Since there's always room for improvement, I give my psychological well-being an 8.
My physical goal will be to begin implementing a regular exercise program, starting with walking and adding an exercise every 2 weeks, but would also love to find a yoga class. Spiritually, I would like to study more about really getting in touch with myself and will seek out books to begin this journey. Kaballah has always interested me, so I may read up on that. Psychologically, I think I will need to research more, but would like to start with meditation.
My experience with the Rainbow Technique was similar in it's calming affect as the first technique. I was able to put everything out of my mind and concentrate on the areas of color in my body. I found repeating the phrases to be inspiring and very believeable during the technique. I came out of the relaxation very calm with a clear head, but noticed that I was very thirsty! So I drank a glass of water and had a peaceful nights sleep.
Hello Roz,
ReplyDeletelove your rainbow photo:-)From reading your blog you seem very well grounded on the psychological level, keep up the good work!!I had struggles myself trying to fit in with organized religion, however, if it makes you happy and you are comfortable and true to yourseelf about yor beliefs, don't let confusion from all the questioning discourage you. I've gone to a Kaballah healing center and found it very interesting, you should try, it may change your perspective on things:-)
TTYS:-)
Hi, Angel.
ReplyDeleteThank you for the advice! I take things that work for me from my religion and live in that spirit. I am extremely curious and never take things at face value until I've asked enough questions to satisfy myself. Sometimes it's 1 or 2, but often it's more, lol. That's just me. I think I will look into Kaballah and hope to have an experience like yours! Thank you again.!!