I have to admit my experience with the Journey On Relaxation technique was soooooo relaxing that I feel asleep before I was halfway into it! I'm thinking that lying in my bed may not have been the best place to try this for the first time (but it was the most comfortable place!). Before I feel alseep, though, I noticed a very odd sensation in my arms and hands. Kind of tingling, but not like when your limbs fall asleep. I was amazed at how relaxed I became so quickly...I think it had a lot to do with the music and the man's voice. It was very soothing to me. I'm under quite a bit of stress right now....was very surprised that I let myself get so relaxed. I am looking forward to trying this technique again tonight and will let you know what happens! Hopefully I stay awake long enough to know what happens!!
Hello Roz,
ReplyDeleteYour post for unit 2 made me laugh. It is all too easy to fall asleep during these amazing relaxation methods! I did my first one in the coffee shop - and almost fell asleep in public! These relaxation mehtods are amazing and I look forward to them every week. What a helpful tool they are in helping with the stress that can come with working full time while attending school full time! I am also doing the same and this is my last semester (until I figure out what step to take next) and I wish I had the tools this class is offering right at the beginning!