Meditation began as a challenge for me, calming my mind enough to then clear my mind was most difficult. But as I found ways and time to practice, it became easier for me to clear my mind and meditate.
Meditation has helped foster an incredible sense of well-being and contentment in my life, eventhough I haven't been doing it for very long. I meditate for 20 minutes at lunch and just as I lay down to go to sleep every night. Sleeping was never a problem for me, but I feel as if I get
Visualization, as I discovered today, has been something that I've used many many years ago, but just never associated it with health and healing. Thanks to Amanda O.'s discussion post, I had the realization that I used to visualize everything from playing sports to preparing for an interview to almost anything I wanted to succeed in.
I am currently in an additional program of study (nutrition based) and find that I'm frequently stressed, but using visualization and meditation,
I can get myself into a place of concentration without all the other "noise" of the day in my brain. Visualization will help me succeed by "seeing" myself accomplishing both my degree and my certification.
No comments:
Post a Comment